I have often wondered about the components of self-esteem. In my search for higher self-esteem, I had an “Ah-Ha” moment when I realized that every time I conquered something or had a monumental task and finished it, my self-esteem went up. So, self-esteem comes
My Christmas stress management tips are simple. As you have undoubtedly experienced in the past, this time of year produces unique stress tied to the decision making process. How much time do you spend deciding to trim your yard in multi-colored lights or just
Even if the economic chill is killing your Christmas spirit, I’d rethink canceling your work Christmas party. In my opinion, the purpose for the Christmas party in 2008 is to bond as a team and reaffirm your need to pull together to make it
Nature has a calming effect. This picture entitled simply “A View From Above” reminds me how beautiful the world is when we leave confusion and chaos in the valley below and ascend above the clouds. Today when you listen to or read the news,
The daily news is filled with external stressors: slipping financial markets, war, terrorism, increased gas and food prices to name a just a few. Added to normal life pressures, these external stressors can increase the emotional tension you feel at work and at home.
The phenomenal display of talent displayed at the U.S. Open in Torrey Pines provided oversized entertainment and oversized lessons about life. Rocco Mediate and Tiger Woods battled for 91 holes and left us with these tutorials that are seared into my memory: Number 1
The pain of being held hostage by the fossil fuel industry (which at some point in the future will be depleted!), has me thinking about how I can take advantage of renewable natural resources. The thought of ultimate depletion brings a frantic and helpless
All of our technology gadgets give us great boosts to our productivity. Or do they? Well, yes and no. When your goal is to be accessible and reachable at a moment’s notice, then yes…your cell, laptop, Blackberry, and any other wireless technology tool you
I grew up on a farm in Idaho where we had the ultimate retention policy: I couldn’t fire my brothers and sisters. As a kid, one of my chores was to tromp out in the pasture at 5:30 every afternoon and herd the cows
After the confetti settles, I have to admit, I love January. For me, the New Year dawns with crispness in the air and hope burning brightly in my heart. I can smell the chance to do better and to reach once more for that