Any job can have stressful elements, even if you love what you do. Some stress at work is normal, however excessive stress can obstruct productivity and impact physical and emotional health. Your ability to deal with it can mean the difference between success and failure.
There are situations that cause stress in every work environment but that doesn’t mean being powerless—even when stuck in a problematic situation. Finding ways to manage stress isn’t about making huge changes or rethinking career ambitions, but rather about focusing on the things that are within personal control. As stress is controlled, well-being increases.
After employees have taken the assessment, schedule a debrief in the form of one-on-one coaching, a webinar, or an in-company training program. A debrief helps each worker understand their personal stress assessment and provides information on stress reduction techniques. Contact Brandau Power Institute at 770-923-0883 for a free consultation on the type of debrief best for your organization.
The workshop covers:
- Interpreting the stress report
- Identifying areas of destructive stress and positive stress
- Evaluating how stress is affecting your daily interactions and productivity
- Determining the elements causing the most stress in the work environment
- Reducing the 7 stressors with a variety of tips and techniques
- Turning distress into an energizing force